BLOG 08 - STRESS MANAGEMENT FOR WORKING WOMEN

STRESS MANAGEMENT FOR WORKING WOMEN People and Organizations (Assignment MBA of London Metropolitan University) by Shehani Perera There are many symptoms of stress. Each woman reacts to stress in unique ways (Cleveland Clinic , 2023) . Common symptoms of stress in women include: Physical - Headaches , difficulty sleeping, tiredness, overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy. Emotional - Anxiety, depression , anger, unhappiness, irritability, feelings of being out of control, mood swings, frustration. Mental - Forgetfulness, worry, can’t make decisions, negative thinking, lack of focus, boredom. Occupational - Work overload, long hours, tense relations, poor concentration, unfulfilling job. Social - Less intimacy, isolation, family problems, loneliness. Women in particular face a unique ...